Happiness is a mindset

Happiness can’t be faked, peace can’t be faked. It’s real, it’s an energy, it’s a thing.

Yvette Polok
2 min readAug 2, 2022

We can search a lifetime looking for happiness and peace, we can travel the world, meet a thousand people and still not find it.

Happiness isn’t a place, happiness isn’t a person. Happiness is you. Happiness is within you. Happiness is a mindset.

Figure out who and what destroys your happiness and remove it from your life.

Figure out who and what helps your happiness grow, and focus on that. Be present.

Finding your happiness is much easier than you think.

It isn’t when we get the new job, a new car, a bigger house, a new partner — it isn’t.

Happiness is here and in this moment. Right now.

This week, live in the moment, be present.

Enjoy the small moments. Switch off your phone. Breathe and be present.

Even in the moments that feel tough, just take a breath and find the good and be present.

This about your mindset. You happiness mindset is about the here and now. If you spend your days going over the past and worrying about the future you will never be happy.

Be present. Enjoy life.

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